lesson learnt!:: try to find and ask personal trainer everytyme u go work out in d'gym,otherwise u might end up wif non-effective-workout-technique----sigh!
golly...guess whutt? i was a bit frustrated ( A BIT?),sooo damne frustrated bcoz dis body weight still maintain d'same since 3weeks ago,i worked out,took calories annotation everytyme im cycling and make sure ill juz put dat amount of calories or less than dat into mytummy n i controlled my food,but y it still remain d'same?
d'answer is simple!(got it when i blab out dis little secret to my personal trainer at california fitness yesterday )- bcoz u maintain ur excercise algorithm for more than 1week.it wont bcome effective anymore bcoz urbody already absorp it,so it wont help u much!
daaAAAAaaaaa...so, simple rule to follow that will help you get off the couch and start getting in shape is:
~by doing effective work out technique-but pls change ur work out routine every week in order to get better result in d'end!
aiyoooOOOoo..gitu ka?..errgghh..OMG...so dis small issue which is bewildering me all dis while,*i can get rid off it now-thank GOD!*
okie-sum pics of ME + PARENTS + D'SISTERS at boulevard celebrating mother's day + mom &dad's birthday in advance- summed altogether otherwise im going to be broke in d'end of d'day maaa...all are in MAY! dewh!
+and they LOVE me...still... +
+they filled my life wif joy n happiness +
+ ma Familia =)- may GOD bless us always +
keyboard off!
1 comment:
besides changing the exercise routine, we have to be consistent and frequency shld be maintained too
Post a Comment